Spinach and Chickpea Falafel with Tahini Sauce
Spinach and Chickpea Falafel With Tahini Sauce This falafel recipe is a great way to use up leftover chickpeas and spinach. The falafel are crispy on the outside and tender on the inside, and the tahini sauce is the perfect complement. They're also a great source of protein and fiber.
Falafel is a Middle Eastern dish that is made from chickpeas or fava beans that have been ground into a paste and then fried or baked. It is a popular street food in many countries, and it can also be served as an appetizer or main course. This recipe for spinach and chickpea falafel is a twist on the classic dish. The addition of spinach adds a pop of color and nutrients, and the tahini sauce adds a creamy and nutty flavor. I first came up with this recipe when I was looking for a way to use up some leftover chickpeas and spinach. I had never made falafel before, but I was intrigued by the idea of making a vegetarian version of the dish. I did some research online and found a few different recipes for spinach and chickpea falafel. I decided to experiment with different ingredients and proportions until I came up with a recipe that I loved. I have made this recipe many times since then, and it is always a hit with my friends and family. It is a delicious and healthy way to enjoy chickpeas and spinach.
Spinach and Chickpea Falafel with Tahini Sauce Spinach and Chickpea Falafel with Tahini Sauce Spinach and Chickpea Falafel with Tahini Sauce Spinach and Chickpea Falafel with Tahini Sauce
Prep time: 15 | Cook time: 20 | Serves: 4
Ingredients
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 1 cup fresh spinach
  • 1/2 cup chopped onion
  • 1/4 cup chopped fresh cilantro
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a large bowl, combine all of the ingredients and mix until well combined.
  3. Form the mixture into 1-inch balls and place on a baking sheet.
  4. Bake for 20 minutes, or until the falafel are golden brown.
  5. While the falafel are baking, make the tahini sauce.
  6. In a small bowl, whisk together the tahini, lemon juice, water, and salt until smooth.
  7. Serve the falafel with the tahini sauce.
  8. Enjoy!
Why It Works
  • The combination of chickpeas and spinach provides a good balance of protein and fiber.
  • The tahini sauce adds a creamy and nutty flavor to the falafel.
  • Baking the falafel instead of frying them makes them healthier and easier to prepare.