Blueberry Coconut Chia Pudding
This Blueberry Coconut Chia Pudding is a refreshing and healthy breakfast or snack that's easy to make and packed with nutrients. The chia seeds are soaked in coconut milk, which gives them a creamy texture and a mild, nutty flavor. The pudding is sweetened with honey or maple syrup and flavored with vanilla extract. The fresh blueberries add a touch of sweetness and tartness, and the shredded coconut flakes add a bit of crunch. This pudding is a great way to start your day or to enjoy as a healthy snack.
Chia seeds are native to Mexico and Central America, where they have been cultivated for centuries. The Mayans and Aztecs used chia seeds as a staple food, and they believed that the seeds had medicinal properties. Chia seeds are a good source of fiber, protein, and omega-3 fatty acids. They are also gluten-free and low in carbohydrates.Coconut milk is a popular dairy-free milk alternative that is made from the flesh of coconuts. It is a good source of healthy fats, and it has a mild, sweet flavor. Coconut milk is a great addition to smoothies, soups, and curries.Blueberries are a type of berry that is native to North America. They are a good source of antioxidants, and they have a sweet, tart flavor. Blueberries are a great addition to salads, smoothies, and desserts.Honey is a natural sweetener that is made by bees. It has a sweet, floral flavor, and it is a good source of energy. Honey can be used to sweeten tea, coffee, and desserts.Maple syrup is a natural sweetener that is made from the sap of maple trees. It has a sweet, caramel-like flavor, and it is a good source of antioxidants. Maple syrup can be used to sweeten pancakes, waffles, and oatmeal.
Blueberry Coconut Chia Pudding Blueberry Coconut Chia Pudding Blueberry Coconut Chia Pudding Blueberry Coconut Chia Pudding
Prep time: 10 | Cook time: 0 | Serves: 2
Ingredients
  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 1/2 cup fresh blueberries
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Shredded coconut flakes, for garnish
Instructions
  1. In a bowl, mix chia seeds and coconut milk. Let it sit for 10 minutes.
  2. Stir in honey or maple syrup and vanilla extract.
  3. Cover and refrigerate overnight or for at least 2 hours.
  4. Before serving, layer the pudding with fresh blueberries and top with coconut flakes.
  5. Enjoy this delightful pudding cold!
Why It Works
  • The chia seeds absorb the coconut milk and become plump and creamy.
  • The honey or maple syrup adds sweetness to the pudding.
  • The vanilla extract adds flavor to the pudding.
  • The fresh blueberries add sweetness, tartness, and color to the pudding.
  • The shredded coconut flakes add crunch and texture to the pudding.