Mediterranean Grain Bowl with Roasted Chicken and Vegetables
This easy-to-make Mediterranean Grain Bowl with Roasted Chicken and Vegetables is inspired by the vibrant flavors of the Mediterranean. With lean protein, fiber, and vitamins, this dish is not only satisfying but also incredibly good for you. This recipe can be prepared in advance, making it perfect for busy weeknights. Enjoy it as a flavorful lunch, a quick dinner, or even a healthy meal-prep option for the week ahead.
Have you ever traveled to the quaint villages of Greece, the rolling hills of Tuscany, or the vibrant souks of Morocco? If so, you'll know that the Mediterranean region is a true melting pot of flavors and culinary traditions. From fragrant herbs and zesty lemons to succulent olives and earthy spices, every dish is a testament to the region's rich cultural heritage. This Mediterranean Grain Bowl is our homage to the vibrant flavors of this beloved region. It combines the wholesome goodness of protein-packed chicken, fiber-rich quinoa, and an array of roasted vegetables, all drizzled in a tantalizing blend of zesty lemon juice and herbaceous olive oil. With its ease of preparation and its ability to nourish both your body and your taste buds, this recipe is sure to become a staple in your weekly meal rotation.
Mediterranean Grain Bowl with Roasted Chicken and Vegetables Mediterranean Grain Bowl with Roasted Chicken and Vegetables Mediterranean Grain Bowl with Roasted Chicken and Vegetables Mediterranean Grain Bowl with Roasted Chicken and Vegetables
Prep time: 10 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cup quinoa, cooked
  • 1/2 cup chopped roasted chicken
  • 1/2 cup chopped roasted vegetables (such as broccoli, carrots, and zucchini)
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. Combine the quinoa, chicken, vegetables, red onion, and parsley in a large bowl.
  2. Drizzle with olive oil and lemon juice.
  3. Season with salt and pepper to taste.
  4. Toss to combine.
  5. Serve immediately.
Why It Works
  • The combination of protein and fiber will keep you feeling satisfied for hours.
  • Roasting the vegetables caramelizes their natural sugars, enhancing their flavor and adding a touch of smokiness.
  • The bright flavors of parsley, lemon juice, and olive oil provide a refreshing contrast to the warm, earthy flavors of the quinoa and chicken.
  • This dish can be easily customized to suit your tastes: feel free to add your other favorite roasted vegetables, beans, or even feta cheese.