Vegetable and Tofu Lo Mein

Lo mein, a classic Chinese noodle dish, is typically made with wheat noodles, but for this healthier alternative, we're swapping in a vegetable noodle base and adding tofu for extra protein. The result is a delicious, satisfying dish that's perfect for a quick and easy weeknight dinner.

Lo mein is a popular Chinese dish that is made with noodles, vegetables, and meat or seafood. The noodles are typically made from wheat flour, but can also be made from other flours such as rice flour or buckwheat flour. The vegetables used in lo mein can vary, but often include broccoli, carrots, and bell peppers. The meat or seafood used in lo mein can also vary, but often includes chicken, shrimp, or beef. Lo mein is typically served with a sauce made from soy sauce, rice vinegar, and sesame oil.

Prep time: 15 | Cook time: 15 | Serves: 2

Ingredients

• 12 ounces tofu, pressed and cut into 1-inch cubes
• 1 tablespoon cornstarch
• 2 teaspoons soy sauce
• 1 teaspoon sesame oil
• 1 tablespoon vegetable oil
• 1 cup chopped broccoli florets
• 1 cup chopped carrots
• 1 cup chopped red bell pepper
• ¼ cup chopped onion

Instructions

1. In a small bowl, combine the tofu, cornstarch, soy sauce, and sesame oil. Toss to coat.
2. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the tofu and cook until golden brown on all sides, about 5 minutes.
3. Add the broccoli, carrots, bell pepper, and onion to the skillet. Cook until the vegetables are tender but still slightly crisp, about 5 minutes.
4. Reduce the heat to medium-low and add the lo mein sauce. Cook for 1-2 minutes, or until the sauce has thickened.
5. Serve immediately over cooked noodles.

Why It Works

• The cornstarch coating on the tofu helps to create a crispy exterior while keeping the inside moist and tender.
• The combination of broccoli, carrots, and bell peppers provides a variety of textures and flavors to the dish.
• The lo mein sauce is simple to make and adds a delicious umami flavor to the dish.