Quinoa and Black Bean Salad with Roasted Corn
This salad is a delicious and healthy way to get your protein and fiber. It's made with quinoa, black beans, roasted corn, red onion, bell pepper, cucumber, cilantro, and lime juice. The quinoa provides a chewy texture, while the black beans add protein and fiber. The roasted corn adds a sweet and smoky flavor, and the red onion, bell pepper, and cucumber add crunch and freshness. The cilantro and lime juice add a bright and citrusy flavor that brings all of the ingredients together. This salad is perfect for a light lunch or dinner, and it's also a great way to use up leftover quinoa and black beans.
This salad was inspired by a trip I took to Peru a few years ago. I was hiking in the Andes Mountains when I came across a small village. The villagers were very friendly and invited me to share a meal with them. They served me a simple salad made with quinoa, black beans, and roasted corn. I was immediately impressed by the flavors and textures in the salad. I asked the villagers for the recipe, and they were happy to share it with me. I've been making this salad ever since, and it's always a hit with my friends and family.
Quinoa and Black Bean Salad with Roasted Corn Quinoa and Black Bean Salad with Roasted Corn Quinoa and Black Bean Salad with Roasted Corn Quinoa and Black Bean Salad with Roasted Corn
Prep time: 15 | Cook time: 20 | Serves: 4
Ingredients
  • 1 cup quinoa
  • 1 cup black beans
  • 1 cup roasted corn
  • 1/2 cup chopped red onion
  • 1/2 cup chopped bell pepper
  • 1/2 cup chopped cucumber
  • 1/4 cup chopped cilantro
  • 1/4 cup lime juice
Instructions
  1. Cook the quinoa according to package directions.
  2. Drain and rinse the black beans.
  3. Roast the corn in a preheated oven at 400 degrees Fahrenheit for 20 minutes.
  4. Combine all of the ingredients in a large bowl.
  5. Toss to coat.
  6. Serve immediately or chill for later.
Why It Works
  • The combination of quinoa, black beans, and roasted corn provides a good balance of protein, fiber, and carbohydrates.
  • The red onion, bell pepper, and cucumber add crunch and freshness to the salad.
  • The cilantro and lime juice add a bright and citrusy flavor that brings all of the ingredients together.
  • This salad is easy to make and can be tailored to your own taste preferences. For example, you can add more or less of any of the ingredients, or you can add other ingredients, such as avocado or feta cheese.