Mediterranean Sheet Pan Nachos with Black Beans and Corn

Mediterranean Sheet Pan Nachos are a quick and easy way to enjoy all the flavors of the Mediterranean in one delicious dish. Whole-wheat tortillas are topped with black beans, corn, red onions, bell peppers, olive oil, lemon juice, garlic, oregano, and salt, then baked until golden brown and crispy. Serve with your favorite toppings for a complete meal.

The Mediterranean diet is known for its health benefits, and these sheet pan nachos are a delicious way to enjoy all its flavors. Whole-wheat tortillas provide a good source of fiber, while black beans and corn add protein and complex carbohydrates. Red onions and bell peppers add vitamins and minerals, and olive oil, lemon juice, garlic, and oregano add flavor and antioxidants. These nachos are a great way to get your daily dose of vegetables and whole grains, and they're also a good source of protein and fiber.

Prep time: 15 | Cook time: 15 | Serves: 4

Ingredients

• Whole-wheat tortillas
• Black beans
• Corn
• Red onions
• Bell peppers
• Olive oil
• Lemon juice
• Garlic
• Oregano
• Salt

Instructions

1. Preheat the oven to 400 degrees F (200 degrees C).
2. Spread the tortillas on a baking sheet.
3. Top with the black beans, corn, red onions, and bell peppers.
4. Drizzle with olive oil and lemon juice.
5. Sprinkle with garlic, oregano, and salt.
6. Bake for 10-15 minutes, or until the tortillas are golden brown and the vegetables are tender.
7. Serve immediately with your favorite toppings.

Why It Works

• The whole-wheat tortillas provide a sturdy base for the nachos, and they're also a good source of fiber.
• The black beans and corn add protein and complex carbohydrates, making these nachos a satisfying meal.
• The red onions and bell peppers add vitamins and minerals, and their bright colors make the nachos visually appealing.
• The olive oil, lemon juice, garlic, and oregano add flavor and antioxidants, making these nachos a delicious and healthy snack or meal.