Plantain and Black Bean Quesadillas
Plantain and Black Bean Quesadillas are a delicious and easy-to-make meal that is perfect for breakfast, lunch, or dinner. The combination of sweet plantains, savory black beans, and melted vegan cheese is irresistible. These quesadillas are also a great way to use up leftover black beans and plantains.
The history of the plantain and black bean quesadilla is a long and winding one. It is believed that the first quesadillas were made by the Aztecs in the 15th century. These early quesadillas were made with corn tortillas and filled with a variety of ingredients, including beans, cheese, and vegetables. Over time, quesadillas became a popular dish throughout Mexico and Central America. In the 19th century, quesadillas were introduced to the United States by Mexican immigrants. Today, quesadillas are a popular dish all over the world.
Plantain and Black Bean Quesadillas Plantain and Black Bean Quesadillas Plantain and Black Bean Quesadillas Plantain and Black Bean Quesadillas
Prep time: 15 | Cook time: 10 | Serves: 4
Ingredients
  • 2 ripe plantains, sliced
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1/2 cup salsa
  • 1/2 cup vegan cheese, shredded
  • 4 whole-wheat tortillas
  • 1 tablespoon olive oil
Instructions
  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the plantains to the skillet and cook until they are golden brown on both sides.
  3. Add the black beans and salsa to the skillet and cook until the beans are heated through.
  4. Sprinkle the vegan cheese over the black bean mixture.
  5. Place one tortilla in a skillet and top with half of the black bean mixture.
  6. Place another tortilla on top and cook until the cheese is melted and the quesadilla is golden brown on both sides.
  7. Repeat with the remaining tortillas and black bean mixture.
  8. Cut the quesadillas into wedges and serve with your favorite toppings.
Why It Works
  • The combination of sweet plantains and savory black beans is irresistible.
  • The melted vegan cheese adds a delicious richness to the quesadillas.
  • The whole-wheat tortillas provide a hearty and filling base for the quesadillas.
  • The quesadillas are easy to make and can be customized to your liking.