Vegetable and Chickpea Masala

This vegetable and chickpea masala is a hearty and flavorful dish that is perfect for a weeknight meal. The combination of vegetables, chickpeas, and spices creates a rich and satisfying curry that is sure to please everyone at the table. Serve it over rice, roti, or naan for a complete meal.

This recipe was inspired by a trip to India that I took a few years ago. I was immediately drawn to the vibrant flavors and spices of Indian cuisine, and I knew that I wanted to learn more about it. I spent several weeks traveling around the country, eating at local restaurants and street food stalls, and learning about the different regional cuisines of India. One of my favorite dishes was a vegetable and chickpea masala that I had at a small restaurant in Mumbai. The curry was so flavorful and satisfying, and I knew that I had to recreate it at home. After several attempts, I finally developed a recipe that I was happy with, and I am excited to share it with you today.

Prep time: 15 | Cook time: 15 | Serves: 4

Ingredients

• 1 tbsp coconut oil or vegetable oil
• 1 chopped yellow onion
• 1 chopped green bell pepper
• 1 chopped red bell pepper
• 1 chopped carrot
• 1 diced zucchini
• 1 drained and rinsed can (15 ounces) chickpeas
• 1 (15 ounce) can diced tomatoes (undrained)
• 1 cup vegetable broth
• 1 tbsp garam masala

Instructions

1. In a large skillet, heat the oil over medium heat.
2. Add the onion, bell peppers, carrot, and zucchini and cook until softened.
3. Stir in the chickpeas, tomatoes, vegetable broth, and garam masala.
4. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the sauce has thickened.
5. Serve over rice, roti, or naan.

Why It Works

• The combination of vegetables, chickpeas, and spices creates a rich and flavorful curry.
• The use of coconut oil adds a subtle sweetness and creaminess to the curry.
• The garam masala adds a warm and complex flavor to the curry.
• Simmering the curry for 15 minutes allows the flavors to meld and develop.