Quinoa and Chickpea Buddha Bowl with Roasted Vegetables
This Buddha bowl is a hearty and healthy meal that is perfect for lunch or dinner. It is packed with protein, fiber, and vitamins, and it is also gluten-free and vegan. The roasted vegetables add a delicious flavor and texture to the bowl, and the quinoa and chickpeas provide a filling and satisfying base. This Buddha bowl is a great way to get your daily dose of fruits and vegetables, and it is also a delicious and easy meal to prepare.
The Buddha bowl is a relatively new dish, but it has quickly become a popular meal choice for people who are looking for a healthy and satisfying meal. The Buddha bowl is thought to have originated in California in the early 2000s, and it is said to have been inspired by the traditional Japanese meal of rice, vegetables, and protein. The Buddha bowl is a versatile dish that can be made with a variety of different ingredients, but it typically includes a base of grains, such as quinoa or brown rice, a variety of roasted vegetables, and a protein source, such as tofu, tempeh, or chickpeas. The Buddha bowl is often served with a sauce or dressing, and it is typically garnished with nuts, seeds, and herbs.
Quinoa and Chickpea Buddha Bowl with Roasted Vegetables Quinoa and Chickpea Buddha Bowl with Roasted Vegetables Quinoa and Chickpea Buddha Bowl with Roasted Vegetables Quinoa and Chickpea Buddha Bowl with Roasted Vegetables
Prep time: 15 | Cook time: 25 | Serves: 4
Ingredients
  • 1 cup quinoa
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 1 cup chopped broccoli florets
  • 1 cup chopped carrots
  • 1 cup chopped zucchini
  • 1 red bell pepper, chopped
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a large bowl, combine the quinoa, chickpeas, broccoli, carrots, zucchini, and red bell pepper.
  3. Drizzle with olive oil and sprinkle with oregano, salt, and black pepper.
  4. Toss to coat evenly.
  5. Spread the vegetables in a single layer on a baking sheet.
  6. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly browned.
  7. Serve immediately.
Why It Works
  • The quinoa and chickpeas provide a filling and satisfying base for this bowl.
  • The roasted vegetables add a delicious flavor and texture to the bowl.
  • The Buddha bowl is a great way to get your daily dose of fruits and vegetables.
  • The Buddha bowl is a delicious and easy meal to prepare.