Papaya and Coconut Chia Pudding

This papaya and coconut chia pudding is a tropical delight that's perfect for a healthy breakfast or snack. The chia seeds provide a boost of fiber and omega-3 fatty acids, while the papaya and coconut milk add a touch of sweetness and creaminess. This pudding is also gluten-free, dairy-free, and vegan, so it's a great option for people with dietary restrictions.

The inspiration for this recipe came to me on a trip to Hawaii. I was staying at a bed and breakfast that served a delicious papaya and coconut chia pudding for breakfast. I loved the pudding so much that I asked the chef for the recipe. He was kind enough to share it with me, and I've been making it ever since. I've adapted the recipe over the years to make it my own, but I still use the same basic ingredients: papaya, coconut milk, chia seeds, vanilla extract, honey, and salt. I like to top the pudding with coconut shavings and mango slices, but you can use any toppings you like.

Prep time: 5 | Cook time: 0 | Serves: 1

Ingredients

• 1 cup frozen papaya
• 1/2 cup coconut milk
• 1/4 cup chia seeds
• 1/4 teaspoon vanilla extract
• 1 tablespoon honey or maple syrup
• Pinch of salt
• Coconut shavings, for garnish
• Mango slices, for garnish

Instructions

1. In a medium bowl, combine the papaya, coconut milk, chia seeds, vanilla extract, honey or maple syrup, and salt.
2. Stir until well combined.
3. Cover the bowl and refrigerate for at least 4 hours, or overnight.
4. Once the pudding has set, top with coconut shavings and mango slices.

Why It Works

• The chia seeds absorb the liquid and create a thick, pudding-like texture.
• The papaya and coconut milk add sweetness and creaminess.
• The vanilla extract and honey add a touch of flavor.
• The salt helps to balance out the sweetness.