Vegetable and Chickpea Tagine

This vegetable and chickpea tagine is a hearty and flavorful dish that's perfect for a weeknight meal. It's made with a variety of spices, including cumin, coriander, turmeric, and cayenne pepper, which give it a warm and inviting flavor. The chickpeas add a boost of protein and fiber, and the vegetables add a healthy dose of vitamins and minerals. Serve this tagine over rice or quinoa for a complete meal.

Tagine is a North African dish that is typically made with meat, vegetables, and spices. It is cooked in a special pot called a tagine, which is a cone-shaped earthenware vessel with a lid. The tagine is placed over a low heat source, and the food is cooked slowly and gently. This allows the flavors of the spices and ingredients to meld together and create a delicious and complex dish.

Prep time: 15 | Cook time: 30 | Serves: 4

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon cayenne pepper
• 1 (15 ounce) can chickpeas, drained and rinsed
• 1 (15 ounce) can diced tomatoes, undrained

Instructions

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic and cook for 1 minute more.
4. Stir in the cumin, coriander, turmeric, and cayenne pepper.
5. Cook for 1 minute, or until fragrant.
6. Add the chickpeas and tomatoes to the skillet.
7. Bring to a simmer and cook for 10 minutes, or until the vegetables are heated through.
8. Serve over rice or quinoa.

Why It Works

• The combination of spices in this tagine creates a warm and inviting flavor.
• The chickpeas add a boost of protein and fiber.
• The vegetables add a healthy dose of vitamins and minerals.
• Cooking the tagine slowly and gently allows the flavors of the spices and ingredients to meld together.