Coconut Milk Smoothie

Beat the heat with this refreshing and flavorful coconut milk smoothie. It's a perfect blend of sweet fruit and creamy coconut, with a hint of crunch from the chia seeds.

The origins of the coconut milk smoothie are lost to the mists of time, but it is believed to have first been created in Southeast Asia. In the sweltering heat of the tropics, people have long sought out ways to cool down and refresh themselves, and this smoothie is a perfect solution. It is made with coconut milk, a delicious and nutritious dairy-free alternative, and is often blended with fruit and other flavorings. This particular recipe uses frozen banana, pineapple, and mango, which add sweetness and a touch of tartness. The chia seeds add a bit of crunch and fiber, making this smoothie both satisfying and refreshing.

Prep time: 5 | Cook time: 0 | Serves: 2

Ingredients

• 1 cup coconut milk
• 1/2 banana, frozen
• 1/2 cup pineapple chunks
• 1/2 cup mango chunks
• 1 tbsp chia seeds

Instructions

1. In a blender, combine coconut milk, frozen banana, pineapple chunks, mango chunks, and chia seeds.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy!

Why It Works

• The coconut milk provides a rich and creamy base, while the frozen banana adds sweetness and creaminess.
• The pineapple and mango add a tropical flavor and a touch of tartness.
• The chia seeds add a bit of crunch and fiber, making this smoothie both satisfying and refreshing.