A hearty, satisfying, and paleo-friendly breakfast casserole that's perfect for a weekend brunch or a weekday morning meal prep. The sweet potatoes and bacon add natural sweetness and smokiness, while the coconut milk lends a touch of tropical creaminess. You can customize this casserole to your liking by adding your favorite vegetables or spices.
This recipe was inspired by a classic Southern breakfast staple, the sweet potato breakfast casserole. I wanted to create a paleo-friendly version that was just as delicious and comforting, but without the grains or dairy. After some experimentation, I came up with this recipe, which uses grated sweet potatoes, bacon, coconut milk, and eggs to create a hearty and flavorful casserole. It's the perfect way to start your day!
Prep time: 15 | Cook time: 35 | Serves: 6
Ingredients
6 slices of bacon, chopped
2 sweet potatoes, peeled and grated
1 onion, diced
1 red bell pepper, diced
8 eggs
1/2 cup coconut milk
1 tsp garlic powder
1 tsp paprika
Salt and pepper to taste
Instructions
Preheat the oven to 375°F (190°C).
In a skillet, cook the bacon until crispy. Remove and set aside.
In the same skillet, sauté the onion and bell pepper until soft.
In a large bowl, whisk together the eggs, coconut milk, garlic powder, paprika, salt, and pepper.
Stir in the grated sweet potatoes, cooked bacon, and sautéed vegetables.
Pour the mixture into a greased baking dish.
Bake for 30-35 minutes, or until the eggs are set.
Let it cool slightly before serving.
Enjoy your delicious paleo breakfast casserole!
Why It Works
The sweet potatoes add natural sweetness and a fluffy texture to the casserole.
The bacon adds smokiness and richness.
The coconut milk adds a touch of tropical creaminess.
The eggs bind the casserole together and give it a custard-like texture.
You can customize this casserole to your liking by adding your favorite vegetables or spices.