Bean and Corn Salad with Lime and Cilantro

This vibrant and refreshing salad is a perfect side dish for any summer gathering. The combination of sweet corn, earthy black beans, crisp bell pepper, and pungent cilantro is a flavor explosion that will keep you coming back for more.

The origins of this salad are shrouded in mystery, but it is believed to have originated in the sun-soaked fields of Mexico. It is said that a group of farmers, weary from a long day's work, gathered under the shade of a mesquite tree to share their meager meal. They combined what little they had—some black beans, some corn, some bell peppers, and some cilantro—and to their surprise, they created a dish that was both delicious and satisfying. Over the years, this salad has spread throughout the world, becoming a beloved staple of summer picnics and potlucks.

Prep time: 10 | Cook time: 0 | Serves: 4

Ingredients

• 15 oz can black beans, rinsed and drained
• 15 oz can corn, drained
• 1 bell pepper, chopped
• 1/2 onion, chopped
• 1/2 cup chopped cilantro
• 2 limes, juiced
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Combine the black beans, corn, bell pepper, onion, and cilantro in a large bowl.
2. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve immediately or refrigerate for later.

Why It Works

• The combination of sweet and savory ingredients creates a complex and satisfying flavor profile.
• The contrasting textures of the crunchy bell pepper and the soft black beans add interest to the dish.
• The lime juice and cilantro add a bright and herbaceous flavor that balances out the richness of the beans and corn.
• This salad is easy to make and can be tailored to your own taste preferences.