Quinoa and Vegetable Pulao
This quinoa and vegetable pulao is a flavorful and healthy one-pot meal that's perfect for a weeknight dinner. The quinoa is cooked in a flavorful vegetable broth with garam masala, and the vegetables add a pop of color and nutrition. Serve this pulao with your favorite raita or chutney for a complete meal.
Pulao is a classic Indian dish made with rice, vegetables, and spices. It's a versatile dish that can be made with any type of rice or vegetables, and can be tailored to your own taste preferences. This quinoa and vegetable pulao is a healthier take on the classic dish, using quinoa instead of rice. Quinoa is a good source of protein and fiber, and it has a slightly nutty flavor that pairs well with the vegetables and spices in this dish. The garam masala adds a warm and fragrant flavor to the pulao, and the vegetables add a pop of color and nutrition. This pulao is easy to make and can be tailored to your own taste preferences. It's a great way to get your daily dose of vegetables, and it's a delicious and satisfying meal that the whole family will enjoy.
Quinoa and Vegetable Pulao Quinoa and Vegetable Pulao Quinoa and Vegetable Pulao Quinoa and Vegetable Pulao
Prep time: 15 | Cook time: 15 | Serves: 4
Ingredients
  • 1 cup quinoa
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 carrot, chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 cup vegetable broth
  • 1 teaspoon garam masala
Instructions
  1. Rinse the quinoa in a fine-mesh sieve until the water runs clear.
  2. Heat the olive oil in a large saucepan over medium heat.
  3. Add the onion and cook until softened, about 5 minutes.
  4. Add the carrot, green bell pepper, and red bell pepper and cook until softened, about 5 minutes more.
  5. Add the quinoa to the saucepan and stir to coat.
  6. Add the vegetable broth and garam masala.
  7. Bring to a boil, then reduce heat to low, cover, and simmer until the quinoa is cooked through and the liquid has been absorbed, about 15 minutes.
  8. Fluff the quinoa with a fork and serve.
Why It Works
  • Quinoa is a good source of protein and fiber, and it has a slightly nutty flavor that pairs well with the vegetables and spices in this dish.
  • The garam masala adds a warm and fragrant flavor to the pulao, and the vegetables add a pop of color and nutrition.
  • This pulao is easy to make and can be tailored to your own taste preferences.
  • It's a great way to get your daily dose of vegetables, and it's a delicious and satisfying meal that the whole family will enjoy.