Vegetable and Cashew Stir-Fry
A healthy, colorful, and satisfying stir-fry that's perfect for a quick and easy weeknight meal. The cashews add a nutty crunch and a boost of protein, while the vegetables provide a variety of textures and flavors. This stir-fry is also a great way to use up any leftover vegetables you have on hand.
The stir-fry is a classic Chinese dish that has been enjoyed for centuries. It is typically made with a variety of vegetables, meat, and a sauce. Stir-fries are quick and easy to make, and they are a great way to get a healthy meal on the table. This particular stir-fry recipe is inspired by the flavors of Szechuan cuisine. Szechuan cuisine is known for its use of bold flavors, including chili peppers, garlic, and ginger. This stir-fry has a moderate amount of heat, but you can adjust the amount of chili peppers to your taste. The cashews in this stir-fry add a nutty crunch and a boost of protein. Cashews are a good source of healthy fats, and they are also a good source of vitamins and minerals. The vegetables in this stir-fry are all good sources of vitamins and minerals. Broccoli is a good source of vitamin C and fiber. Cauliflower is a good source of vitamin C and potassium. Snap peas are a good source of vitamin C and fiber. This stir-fry is a healthy and satisfying meal that is perfect for a quick and easy weeknight meal.
Vegetable and Cashew Stir-Fry Vegetable and Cashew Stir-Fry Vegetable and Cashew Stir-Fry Vegetable and Cashew Stir-Fry
Prep time: 15 | Cook time: 15 | Serves: 4
Ingredients
  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 cup snap peas, trimmed
  • 1/2 cup cashews
Instructions
  1. Heat the oil in a large skillet or wok over medium-high heat.
  2. Add the onion and cook until softened, about 5 minutes.
  3. Add the green bell pepper, red bell pepper, broccoli, cauliflower, and snap peas and cook until the vegetables are tender, about 10 minutes.
  4. Stir in the cashews and cook for 1 minute more.
  5. Serve immediately.
Why It Works
  • The high heat of the wok or skillet helps to quickly cook the vegetables, resulting in a crisp-tender texture.
  • The addition of a small amount of oil helps to prevent the vegetables from sticking to the pan.
  • The use of a variety of vegetables provides a range of flavors and textures.
  • The cashews add a nutty crunch and a boost of protein.
  • The stir-fry is a quick and easy meal to prepare.