One-Pot Bulgur Pilaf with Roasted Vegetables and Chickpeas

This one-pot bulgur pilaf is a hearty and flavorful dish that's perfect for a weeknight meal. The bulgur is cooked in a flavorful broth with roasted vegetables and chickpeas, and the whole thing is seasoned with a blend of spices. The result is a dish that's both comforting and satisfying.

Bulgur pilaf is a dish that has been enjoyed in the Middle East for centuries. It's a simple dish to make, but it's full of flavor and nutrients. The bulgur is a type of wheat that has been parboiled and dried, and it has a nutty flavor and a chewy texture. The vegetables in this recipe add sweetness and crunch, and the chickpeas add protein and fiber. The spices in this recipe give the pilaf a warm and inviting flavor.

Prep time: 15 | Cook time: 30 | Serves: 4

Ingredients

• 1 cup bulgur
• 1 tablespoon olive oil
• 1 onion, chopped
• 1 carrot, chopped
• 1 celery stalk, chopped
• 1 bell pepper, chopped
• 1 zucchini, chopped
• 1 cup chopped tomatoes

Instructions

1. Rinse the bulgur in a fine-mesh sieve.
2. Heat the olive oil in a large pot over medium-high heat.
3. Add the onion and cook until softened.
4. Add the carrot, celery, bell pepper, zucchini, tomatoes, and spices and cook until the vegetables are tender.
5. Stir in the bulgur and cook for 1 minute.
6. Add the water or broth and bring to a boil.
7. Reduce heat to low, cover, and simmer for 15 minutes, or until the liquid has been absorbed and the bulgur is tender.
8. Fluff the pilaf with a fork and serve.

Why It Works

• The bulgur is cooked in a flavorful broth, which gives it a rich and savory flavor.
• The roasted vegetables add sweetness and crunch to the pilaf.
• The chickpeas add protein and fiber to the dish.
• The spices in this recipe give the pilaf a warm and inviting flavor.