Farro and Edamame Salad
This farro and edamame salad is the perfect meal for a summer day. It's light, refreshing, and packed with flavor. The farro provides a hearty base, while the edamame adds a pop of color and protein. The red onion and herbs add a bit of crunch and brightness, and the lemon-Dijon dressing brings it all together. This salad is easy to make and can be tailored to your own taste. If you don't have farro, you can use another type of grain, such as quinoa or brown rice. If you don't have edamame, you can use another type of bean, such as chickpeas or black beans. And if you don't have red onion, you can use another type of onion, such as yellow or white onion. No matter what you choose, this salad is sure to be a hit.
I first had this salad at a restaurant in New York City. I was immediately hooked on the combination of flavors and textures. I asked the chef for the recipe, and he was kind enough to share it with me. I've been making this salad ever since, and it's always a hit with my friends and family. I love that it's so easy to make and that it can be tailored to my own taste. I often add other ingredients to the salad, such as grilled chicken, feta cheese, or roasted vegetables. No matter what I add, this salad is always delicious.
Farro and Edamame Salad Farro and Edamame Salad Farro and Edamame Salad Farro and Edamame Salad
Prep time: 15 | Cook time: 20 | Serves: 4
Ingredients
  • 1 cup farro
  • 1 cup frozen edamame, shelled
  • 1/2 cup chopped red onion
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. Cook farro according to package directions.
  2. While farro is cooking, bring a small pot of salted water to a boil.
  3. Add edamame and cook for 2-3 minutes, or until tender.
  4. Drain edamame and rinse with cold water.
  5. In a large bowl, combine farro, edamame, red onion, parsley, and mint.
  6. In a small bowl, whisk together olive oil, lemon juice, and Dijon mustard.
  7. Pour dressing over salad and toss to coat.
  8. Season with salt and pepper to taste.
Why It Works
  • The farro and edamame provide a hearty base and a good source of protein.
  • The red onion and herbs add a bit of crunch and brightness.
  • The lemon-Dijon dressing brings it all together and adds a bit of tang.
  • This salad is easy to make and can be tailored to your own taste.