Creamy Avocado and White Bean Dip with Lemon and Herbs

This creamy avocado and white bean dip is the perfect party appetizer or healthy snack. It's made with just a few simple ingredients, and it's packed with flavor. The white beans provide a creamy base, the avocado adds a rich and creamy flavor, and the lemon juice, herbs, and spices add a bright and refreshing flavor. Serve this dip with pita chips, vegetable crudités, or crackers.

I first came up with this recipe when I was looking for a healthy and delicious appetizer to serve at a party. I had some white beans and avocados on hand, and I thought they would be a great combination. I added some lemon juice, herbs, and spices, and the result was a creamy and flavorful dip that everyone loved. I've been making this dip ever since, and it's always a hit. It's the perfect party appetizer or healthy snack, and it's so easy to make.

Prep time: 10 | Cook time: 0 | Serves: 4

Ingredients

• 1 (15 ounce) can white beans, rinsed and drained
• 1 ripe avocado, peeled and pitted
• 1/4 cup lemon juice
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped fresh parsley
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Pinch of red pepper flakes

Instructions

1. Combine all ingredients in a food processor or blender and process until smooth.
2. Season to taste with additional salt and pepper, if needed.
3. Serve with pita chips, vegetable crudités, or crackers.

Why It Works

• The white beans provide a creamy base for the dip.
• The avocado adds a rich and creamy flavor.
• The lemon juice, herbs, and spices add a bright and refreshing flavor.
• The dip is easy to make and can be served with a variety of accompaniments.
• The dip is a good source of protein, fiber, and healthy fats.