Date and Nut Energy Bites

These Date and Nut Energy Bites are the perfect healthy snack or breakfast on the go. They're made with a combination of dates, nuts, oats, coconut, chia seeds, honey, and vanilla extract, and they're rolled into bite-sized balls for easy eating.

I remember the first time I tried a date and nut energy bite. I was at a health food store, and I was looking for something to eat that would give me a quick burst of energy. I saw a package of energy bites, and I decided to give them a try. I was so surprised by how delicious they were! They were chewy and sweet, and they had a great combination of flavors and textures. I immediately bought a package to take home, and I've been making them ever since.

Prep time: 15 | Cook time: 0 | Serves: 12

Ingredients

• 1 cup pitted dates
• 1/2 cup mixed nuts
• 1/4 cup rolled oats
• 1/4 cup shredded unsweetened coconut
• 1 tablespoon chia seeds
• 1 tablespoon vegan honey
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions

1. In a food processor, combine all ingredients until well combined and sticky.
2. Roll the mixture into 1-inch balls.
3. Place the energy bites on a baking sheet lined with parchment paper.
4. Refrigerate for at least 30 minutes before serving.

Why It Works

• The dates provide natural sweetness and a chewy texture.
• The nuts add protein and healthy fats.
• The oats provide fiber and a nutty flavor.
• The coconut adds a touch of sweetness and a tropical flavor.
• The chia seeds add omega-3 fatty acids and fiber.
• The honey adds a touch of sweetness and helps to bind the ingredients together.
• The vanilla extract adds a touch of flavor.