Broccoli and Cheddar Quiche with Whole-Wheat Crust
This broccoli and cheddar quiche is a delicious and easy way to start your day, or to enjoy as a light lunch or dinner. The whole-wheat crust is flaky and flavorful, and the filling is packed with broccoli, cheddar cheese, eggs, and milk. The quiche is also relatively low in calories and fat, making it a healthy option for those who are watching their weight.
The broccoli and cheddar quiche is a classic dish that has been enjoyed by people of all ages for centuries. The first known recipe for a quiche was published in a French cookbook in the 16th century, and the dish quickly became popular throughout Europe. In the 19th century, the quiche was introduced to the United States, and it quickly became a favorite dish of American families. Today, the broccoli and cheddar quiche is a staple of many home kitchens, and it is often served at brunches, lunches, and dinners.
Broccoli and Cheddar Quiche with Whole-Wheat Crust Broccoli and Cheddar Quiche with Whole-Wheat Crust Broccoli and Cheddar Quiche with Whole-Wheat Crust Broccoli and Cheddar Quiche with Whole-Wheat Crust
Prep time: 30 | Cook time: 50 | Serves: 6
Ingredients
  • 1 cup whole-wheat flour
  • 1/2 teaspoon salt
  • 1/4 cup (1/2 stick) unsalted butter, cold and cut into small pieces
  • 1/4 cup ice water
  • 1 head of broccoli, chopped
  • 1 cup shredded cheddar cheese
  • 6 large eggs
  • 1 cup milk
  • 1/4 teaspoon black pepper
Instructions
  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Combine flour and salt in a large bowl. Cut in butter until mixture resembles coarse crumbs.
  3. Add ice water 1 tablespoon at a time, mixing until dough just comes together. Form dough into a ball, wrap in plastic wrap, and refrigerate for at least 30 minutes.
  4. On a lightly floured surface, roll out dough to a 12-inch circle. Transfer dough to a 9-inch pie plate and trim edges.
  5. In a large bowl, combine broccoli, cheddar cheese, eggs, milk, and pepper. Pour filling into the pie crust.
  6. Bake in preheated oven for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
  7. Let quiche cool for 10 minutes before serving.
Why It Works
  • The whole-wheat crust is flaky and flavorful, thanks to the combination of whole-wheat flour, butter, and ice water.
  • The filling is packed with broccoli, cheddar cheese, eggs, and milk, making it a delicious and satisfying meal.
  • The quiche is relatively low in calories and fat, making it a healthy option for those who are watching their weight.