Millet Dal Khichdi

Millet dal khichdi is a comforting and nutritious one-pot meal that is popular in India. It is made with millet, lentils, vegetables, and spices and is typically served with yogurt or chutney. This recipe is a simplified version of the traditional dish that is easy to make and can be tailored to your own taste preferences.

Millet dal khichdi is a dish with a long history in India. It is believed to have originated in the state of Maharashtra and is often served as a comfort food or as a meal for those who are sick or recovering from an illness. The dish is typically made with millet, lentils, vegetables, and spices, and is often served with yogurt or chutney. There are many variations of the recipe, but the basic ingredients and cooking method remain the same.

Prep time: 15 | Cook time: 30 | Serves: 4

Ingredients

• 1 cup millet
• 1/2 cup split yellow lentils
• 1 cup chopped vegetables (such as carrots, celery, onions)
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground cumin
• 1/4 teaspoon ground coriander
• 1 teaspoon salt
• 4 cups water

Instructions

1. Rinse the millet and lentils and drain them.
2. In a large pot or Dutch oven over medium heat, sauté the vegetables until softened.
3. Add the millet, lentils, turmeric, cumin, coriander, and salt to the pot.
4. Stir to combine.
5. Add the water and bring to a boil.
6. Reduce heat to low, cover, and simmer for 30 minutes, or until the millet and lentils are tender and the liquid has been absorbed.
7. Fluff with a fork and serve hot.

Why It Works

• The combination of millet and lentils provides a good balance of protein and fiber.
• The vegetables add flavor and nutrients to the dish.
• The spices give the dish a warm and flavorful taste.
• The yogurt or chutney adds a cooling and tangy contrast to the dish.