Cauliflower and Spinach Biryani
Cauliflower and Spinach Biryani is a vibrant and flavorful dish that combines the hearty texture of cauliflower with the earthy notes of spinach. This recipe is a delightful blend of spices and textures, making it a perfect meal for any occasion. The cauliflower provides a satisfying bite, while the spinach adds a touch of freshness and nutrients. The aromatic blend of cumin, coriander, turmeric, and red chili powder infuses the dish with warmth and depth of flavor.
The origins of Cauliflower and Spinach Biryani can be traced back to the vibrant streets of Mumbai, where it is believed to have been created by street vendors as a quick and affordable meal. Over time, the dish gained popularity throughout India and beyond, becoming a staple in many households. The combination of cauliflower and spinach is not only delicious but also a testament to the ingenuity of Indian cuisine, where vegetables are celebrated and transformed into flavorful and satisfying dishes.
Cauliflower and Spinach Biryani Cauliflower and Spinach Biryani Cauliflower and Spinach Biryani Cauliflower and Spinach Biryani
Prep time: 15 | Cook time: 30 | Serves: 4
Ingredients
  • 1 head of cauliflower, cut into florets
  • 1 bunch of spinach, chopped
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of ginger-garlic paste
  • 1 teaspoon of ground cumin
  • 1 teaspoon of ground coriander
  • 1/2 teaspoon of turmeric powder
  • 1/4 teaspoon of red chili powder
Instructions
  1. Heat a large pot or Dutch oven over medium heat. Add the onion and cook until softened.
  2. Add the garlic and ginger-garlic paste and cook for 1 minute more.
  3. Add the cauliflower, spinach, cumin, coriander, turmeric, and red chili powder. Stir to combine.
  4. Add 2 cups of water and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes, or until the cauliflower is tender.
  5. Fluff the rice with a fork and serve hot.
Why It Works
  • The use of cauliflower as a substitute for rice provides a lower-carb option while still maintaining the satisfying texture of a biryani.
  • The addition of spinach adds a vibrant color and a boost of nutrients, making this dish both visually appealing and healthy.
  • The aromatic blend of spices, including cumin, coriander, turmeric, and red chili powder, creates a complex and flavorful base for the dish.
  • Simmering the cauliflower and spinach in a flavorful broth helps infuse them with the spices and results in a tender and juicy texture.