Sausage and Kale Stuffed Peppers
Sausage and Kale Stuffed Peppers are a hearty and flavorful dish perfect for a weeknight meal. The combination of savory sausage, earthy kale, and sweet bell peppers creates a delicious and satisfying dish. These stuffed peppers are easy to make and can be customized to your liking. You can use any type of sausage you like, and you can add other vegetables to the filling, such as mushrooms, zucchini, or corn. Serve these stuffed peppers with a side of rice or bread to soak up all the delicious juices.
Sausage and Kale Stuffed Peppers have a long and storied history. The dish is believed to have originated in Italy, where it is known as peperoni ripieni. Peperoni ripieni are typically made with a filling of sausage, cheese, and breadcrumbs. Over time, the dish spread to other parts of Europe and eventually to the United States. In the United States, sausage and kale stuffed peppers became a popular dish in the early 20th century. The dish was often served at potlucks and picnics. Today, sausage and kale stuffed peppers are still a popular dish, and they can be found on the menus of many restaurants. However, the home-cooked version is still the best. Here is a recipe for sausage and kale stuffed peppers that will surely become a family favorite.
Sausage and Kale Stuffed Peppers Sausage and Kale Stuffed Peppers Sausage and Kale Stuffed Peppers Sausage and Kale Stuffed Peppers
Prep time: 15 | Cook time: 35 | Serves: 4
Ingredients
  • 4 large bell peppers, any color
  • 1 lb sausage, casings removed
  • 2 cups chopped kale
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper
  • Salt and pepper, to taste
  • 2 tbsp olive oil
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove the seeds and membranes.
  3. Heat olive oil in a skillet over medium heat.
  4. Add the sausage and cook until browned, breaking it up into crumbles.
  5. Add the onion, garlic, kale, paprika, cayenne pepper, salt, and pepper. Cook until the kale is wilted.
  6. Stuff the mixture into the hollowed-out bell peppers.
  7. Place the stuffed peppers in a baking dish and cover with foil.
  8. Bake for 25-30 minutes until the peppers are tender.
  9. Remove the foil and bake for an additional 5 minutes to brown the tops.
  10. Serve hot and enjoy!
Why It Works
  • The combination of sausage, kale, and bell peppers is a classic for a reason. The sausage provides a savory flavor, the kale adds a bit of bitterness and nutrition, and the bell peppers add a touch of sweetness.
  • Cooking the sausage and vegetables in the same skillet allows the flavors to meld together.
  • Stuffing the peppers with the mixture and baking them in the oven allows the flavors to further develop and the peppers to become tender.