Vegetable and Tofu Buddha Bowl
A Buddha bowl is a vegan dish that is typically served in a bowl and consists of a variety of plant-based ingredients. The ingredients in a Buddha bowl can vary depending on the season and what is available, but typically include grains, legumes, vegetables, and a dressing. This particular Buddha bowl recipe is made with quinoa, tofu, broccoli, carrots, bell pepper, red cabbage, cilantro, and a vegan dressing of your choice. The quinoa provides a hearty base for the bowl, while the tofu adds protein and the vegetables provide a variety of flavors and textures. The cilantro adds a fresh, herbaceous flavor, and the dressing brings everything together. This Buddha bowl is a healthy and satisfying meal that is perfect for lunch or dinner.
Buddha bowls are a relatively new dish, but they have quickly become a popular choice for vegans and vegetarians alike. The origins of the Buddha bowl are unclear, but it is thought to have originated in the United States in the early 2000s. The name "Buddha bowl" is likely a reference to the Buddha's teachings on compassion and mindfulness. Buddha bowls are typically served in a large bowl, and the ingredients are arranged in a visually appealing way. This is said to represent the Buddha's teaching on the importance of balance and harmony in life.
Vegetable and Tofu Buddha Bowl Vegetable and Tofu Buddha Bowl Vegetable and Tofu Buddha Bowl Vegetable and Tofu Buddha Bowl
Prep time: 15 | Cook time: 0 | Serves: 2
Ingredients
  • 1 cup quinoa, cooked
  • 1/2 cup tofu, crumbled
  • 1/2 cup broccoli florets
  • 1/2 cup carrots, sliced
  • 1/2 cup bell pepper, diced
  • 1/4 cup red cabbage, shredded
  • 2 tablespoons chopped cilantro
  • 1/4 cup vegan dressing of choice
Instructions
  1. In a large bowl, combine the quinoa, tofu, broccoli, carrots, bell pepper, red cabbage, and cilantro.
  2. Drizzle with the vegan dressing and toss to coat.
  3. Serve immediately and enjoy!
Why It Works
  • The combination of grains, legumes, vegetables, and dressing in a Buddha bowl provides a balance of flavors and textures.
  • The quinoa provides a hearty base for the bowl, while the tofu adds protein and the vegetables provide a variety of flavors and textures.
  • The cilantro adds a fresh, herbaceous flavor, and the dressing brings everything together.