Lentil Soup

Lentil soup is a hearty and delicious meal that is perfect for a cold winter day. It is also a very budget-friendly meal, as lentils are one of the least expensive legumes. This recipe is simple to make and can be easily customized to your liking.

Lentil soup has been around for centuries, and it is believed to have originated in the Middle East. Lentils were one of the first domesticated legumes, and they were an important part of the diet of ancient civilizations. Lentil soup was a staple food for the poor, and it was often served at religious festivals. Over time, lentil soup spread to other parts of the world, and it is now a popular dish in many cultures.

Prep time: 15 | Cook time: 30 | Serves: 4

Ingredients

• 1 cup dried lentils
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 4 cups vegetable broth
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/4 teaspoon red pepper flakes
• Salt and pepper to taste

Instructions

1. Rinse the lentils and pick over them to remove any stones or debris.
2. Heat the olive oil in a large pot over medium heat.
3. Add the onion, carrots, and celery to the pot and cook until softened, about 5 minutes.
4. Add the lentils, vegetable broth, cumin, coriander, red pepper flakes, salt, and pepper to the pot.
5. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the lentils are tender.
6. Serve hot.

Why It Works

• The combination of lentils, vegetables, and spices creates a flavorful and satisfying soup.
• The lentils are a good source of protein and fiber, and they help to thicken the soup.
• The vegetables add sweetness and texture to the soup.
• The spices add warmth and depth of flavor to the soup.