Dal Palak
Dal palak is a classic Indian dish made with lentils and spinach. It's a simple but flavorful dish that can be served with rice or roti. This recipe for dal palak is easy to follow and yields a delicious and nutritious meal.
Dal palak is a dish that has been enjoyed in India for centuries. It is believed to have originated in the Punjab region, and it is now a popular dish all over the country. Dal palak is typically made with yellow lentils, but it can also be made with other types of lentils, such as brown lentils or black lentils. The spinach in dal palak provides the dish with a vibrant green color and a slightly bitter flavor. The spices in dal palak, such as cumin, coriander, and turmeric, add a warm and earthy flavor to the dish.
Prep time: 15 | Cook time: 30 | Serves: 4
Ingredients
- 1 cup dried yellow lentils, rinsed and sorted
- 3 cups vegetable broth
- 1 cup chopped spinach
- 1 onion, diced
- 1 tablespoon neutral oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon turmeric
- 1 teaspoon salt, or to taste
Instructions
- In a medium saucepan, combine the lentils and vegetable broth. Bring to a boil, then reduce heat to low and simmer gently for 20-25 minutes, or until the lentils are tender.
- While the lentils are cooking, heat the oil in a large skillet over medium heat. Add the onion and cook until softened and translucent, about 5 minutes.
- Add the cumin, coriander, turmeric, and salt to the skillet. Cook for 1-2 minutes, or until the spices become fragrant.
- Stir in the spinach and cook until wilted, about 1 minute.
- Once the lentils are cooked, add the spinach mixture to the saucepan and stir to combine.
- Cook for an additional 5 minutes, or until the dal palak is heated through.
- Serve hot with rice or roti.
Why It Works
- The combination of lentils and spinach provides a good source of protein and fiber.
- The spices in dal palak add a warm and earthy flavor to the dish.
- Dal palak is a relatively easy dish to make, and it can be served with rice or roti.