Mediterranean Chickpea Salad

This Mediterranean Chickpea Salad is a refreshing and flavorful side dish that is perfect for summer gatherings. It's made with chickpeas, red onion, cucumber, bell pepper, feta cheese, Kalamata olives, fresh parsley, and olive oil. It's a delicious and healthy way to enjoy the flavors of the Mediterranean.

The origins of this Mediterranean Chickpea Salad are murky, but it is thought to have originated in the Middle East. Chickpeas have been a staple food in the region for centuries, and they are often used in salads, soups, and stews. This salad is a particularly refreshing and flavorful way to enjoy chickpeas, and it is a perfect side dish for summer gatherings. The combination of chickpeas, red onion, cucumber, bell pepper, feta cheese, Kalamata olives, fresh parsley, and olive oil creates a delicious and healthy salad that is sure to please everyone.

Prep time: 15 | Cook time: 0 | Serves: 4

Ingredients

• 1 can (15 ounces) chickpeas, rinsed and drained
• 1/2 cup chopped red onion
• 1/2 cup chopped cucumber
• 1/2 cup chopped bell pepper
• 1/4 cup chopped feta cheese
• 1/4 cup chopped Kalamata olives
• 1/4 cup chopped fresh parsley
• 1/4 cup olive oil

Instructions

1. Combine all ingredients in a large bowl.
2. Toss to coat.
3. Serve immediately or refrigerate for later.

Why It Works

• The chickpeas provide a good source of protein and fiber.
• The red onion adds a sharp and pungent flavor.
• The cucumber adds a refreshing and crunchy texture.
• The bell pepper adds a sweet and slightly smoky flavor.
• The feta cheese adds a salty and tangy flavor.
• The Kalamata olives add a briny and salty flavor.
• The fresh parsley adds a bright and herbaceous flavor.
• The olive oil helps to bind all of the ingredients together and adds a rich flavor.