Baked Sea Bass with Vegetables
Baked sea bass with vegetables is a light and healthy dish that is perfect for a summer meal. The sea bass is cooked to perfection and the vegetables are tender and flavorful. This dish is easy to make and can be on the table in under 30 minutes.
I first had baked sea bass with vegetables when I was on vacation in Greece. I was immediately hooked on the dish and have been making it ever since. I love the combination of the flaky sea bass and the tender vegetables. I also appreciate that this dish is so easy to make. I can have it on the table in under 30 minutes, which is perfect for a busy weeknight meal.
Baked Sea Bass with Vegetables Baked Sea Bass with Vegetables Baked Sea Bass with Vegetables Baked Sea Bass with Vegetables
Prep time: 15 | Cook time: 20 | Serves: 2
Ingredients
  • 1 pound sea bass fillets
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped zucchini
  • 1/2 cup chopped yellow squash
  • 1/4 cup olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Line a baking sheet with parchment paper.
  3. Place the sea bass fillets on the prepared baking sheet.
  4. In a small bowl, combine the onion, green bell pepper, red bell pepper, zucchini, yellow squash, olive oil, oregano, salt, and pepper.
  5. Spread the vegetable mixture over the sea bass fillets.
  6. Bake for 15-20 minutes, or until the sea bass is cooked through and the vegetables are tender.
  7. Serve immediately.
Why It Works
  • The sea bass is cooked in a parchment packet, which helps to keep it moist and flavorful.
  • The vegetables are roasted in the same packet as the sea bass, which allows them to absorb the flavors of the fish and the olive oil.
  • The oregano, salt, and pepper add flavor to the dish.
  • This dish is a healthy and light meal that is perfect for a summer dinner.