Smoothie Bowl with Berries and Nut Butter
Our seriously berry-licious smoothie bowl can effortlessly elevate your breakfast or brunch routine, providing essential nutrients and a burst of fruity flavor. Perfectly blended into a smooth and creamy texture, this recipe strikes the perfect balance between sweet, tangy, and satisfying. With endless topping possibilities, you can customize your bowl to suit your taste buds, whether you're craving a crunchy granola or a nutty drizzle. Get ready to savor the perfect blend of frozen berries, creamy nut butter, and the subtle hint of vanilla in every spoonful.
The smoothie bowl, a culinary marvel that has swept the world by storm, has its roots in the vibrant and sun-kissed shores of Australia. In the bustling cafes of Sydney and Melbourne, surfers and health-conscious locals alike sought a quick and nutritious meal that could fuel their active lifestyles and satisfy their sweet cravings. As the story goes, a group of resourceful surfers, after a refreshing morning ride, stumbled upon a simple yet ingenious idea. They combined the sweet nectar of frozen berries, the creamy richness of mashed bananas, and a dollop of nut butter in a blender. To their delight, the mixture transformed into a dreamy concoction that was not only delicious but also incredibly nourishing. Word of their delightful discovery spread like wildfire, and soon, smoothie bowls became the go-to breakfast and post-workout treat for Aussies everywhere.
Smoothie Bowl with Berries and Nut Butter Smoothie Bowl with Berries and Nut Butter Smoothie Bowl with Berries and Nut Butter Smoothie Bowl with Berries and Nut Butter
Prep time: 5 | Cook time: 0 | Serves: 1
Ingredients
  • 1 cup frozen berries (such as strawberries, blueberries, or raspberries)
  • 1/2 banana, frozen
  • 1/4 cup plant-based milk
  • 1/4 cup unsweetened nut butter
  • 1 tablespoon chia seeds
  • 1/4 teaspoon vanilla extract
  • Optional toppings: granola, nuts, seeds, or fruit
Instructions
  1. Combine all ingredients in a blender and blend until smooth.
  2. Pour the smoothie into a bowl and top with your favorite toppings.
Why It Works
  • Freezing the berries not only intensifies their flavor but also creates a thick and icy texture that adds a delightful contrast to the creamy base.
  • The banana adds natural sweetness and creaminess, providing a rich and satisfying foundation for the smoothie bowl.
  • Plant-based milk adds a touch of liquid to help blend the ingredients smoothly while contributing essential vitamins and minerals.
  • Unsweetened nut butter adds a luscious, nutty flavor and provides a boost of healthy fats and protein.
  • Chia seeds add a subtle crunch and a boost of fiber and antioxidants, making the smoothie bowl even more nutritious.