Salad Nicoise with Vegan Tuna
A classic salad of Mediterranean origins, updated with a vegan twist. This salad is light, refreshing, and packed with flavor, making it a perfect summer meal.
The salad niçoise is a classic French dish that originated in the city of Nice. It is traditionally made with fresh tuna, green beans, potatoes, tomatoes, olives, and a vinaigrette dressing. This vegan version of the salad swaps out the tuna for a plant-based alternative, making it a delicious and cruelty-free option for vegans and non-vegans alike.
Prep time: 15 | Cook time: 20 | Serves: 4
Ingredients
- Vegan tuna
- Green beans
- Potatoes
- Cherry tomatoes
- Cucumber
- Red onion
- Black olives
- Vegan mayonnaise
Instructions
- Cook the green beans and potatoes until tender.
- Drain the beans and potatoes and let them cool slightly.
- Combine the green beans, potatoes, tomatoes, cucumber, red onion, and olives in a large bowl.
- Add the vegan tuna and mayonnaise and mix well.
- Season with salt and pepper to taste.
- Garnish with fresh parsley or chives, if desired.
- Serve immediately or chill for later.
Why It Works
- The combination of fresh vegetables and vegan tuna creates a light and refreshing salad that is perfect for summer.
- The vinaigrette dressing adds a tangy and flavorful touch to the salad, while the olives and capers add a briny and salty flavor.
- This salad is a great way to use up leftover vegetables, making it a economical and eco-friendly meal.