Cauliflower Breakfast Hash
This cauliflower breakfast hash is a quick and easy way to get your morning veggies. It's made with grated cauliflower, red bell pepper, onion, garlic, and spices, and then topped with eggs. The cauliflower is cooked until tender and slightly browned, and the eggs are cooked to your liking. This hash is a great way to start your day, and it's also a healthy and delicious option for lunch or dinner.
The cauliflower breakfast hash was born out of a need for a quick and easy way to get my morning veggies. I'm always looking for new ways to eat cauliflower, and I thought that a hash would be a great way to use up some of the cauliflower that I had in my fridge. I started by grating the cauliflower and then sautéing it in a pan with some olive oil, onion, and bell pepper. I added some garlic, paprika, cumin, turmeric, salt, and pepper, and cooked the cauliflower until it was tender and slightly browned. Then, I made 4 wells in the cauliflower mixture and cracked an egg into each well. I covered the pan and cooked the eggs until they were done to my liking. The cauliflower breakfast hash was a hit! It was quick and easy to make, and it was a delicious and healthy way to start my day.
Cauliflower Breakfast Hash Cauliflower Breakfast Hash Cauliflower Breakfast Hash Cauliflower Breakfast Hash
Prep time: 15 | Cook time: 20 | Serves: 4
Ingredients
  • 1 medium head cauliflower, grated
  • 1 red bell pepper, diced
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1/2 tsp cumin
  • 1/2 tsp turmeric
  • Salt and pepper to taste
  • 4 eggs
Instructions
  1. In a large skillet, heat olive oil over medium heat.
  2. Add onion and bell pepper, sauté until softened.
  3. Add garlic, cauliflower, paprika, cumin, turmeric, salt, and pepper.
  4. Cook until cauliflower is tender and slightly browned, about 10-15 minutes.
  5. Make 4 wells in the cauliflower mixture and crack an egg into each well.
  6. Cover and cook until eggs are done to your liking.
  7. Serve hot and enjoy!
Why It Works
  • The cauliflower is grated, which makes it cook quickly and evenly.
  • The addition of red bell pepper, onion, and garlic adds flavor and nutrition to the hash.
  • The spices (paprika, cumin, and turmeric) give the hash a warm and flavorful taste.
  • The eggs are cooked to your liking, so you can have them as runny or firm as you like.