Mediterranean Veggie Burger with Tzatziki

This veggie burger is inspired by the flavors of the Mediterranean, and it's packed with protein and fiber. It's also easy to make, and it can be served with a variety of toppings. Start by cooking the black beans and quinoa. Once they're cooked, combine them in a large bowl with the zucchini, red bell pepper, onion, egg (if using), olive oil, and cumin. Form the mixture into 4 patties and cook them in a skillet until they're golden brown. Transfer the patties to a baking sheet and bake them for 10 minutes, or until they're cooked through. Serve the burgers with tzatziki sauce.

I've always been a fan of veggie burgers, but I've never been able to find one that I really love. They're often too dry, or they don't have enough flavor. I decided to create my own veggie burger recipe, and I'm so glad I did. This burger is moist and flavorful, and it's packed with protein and fiber. It's also easy to make, and it can be served with a variety of toppings. I like to serve it with tzatziki sauce, but you can also use your favorite burger toppings. I hope you enjoy this recipe as much as I do!

Prep time: 20 | Cook time: 25 | Serves: 4

Ingredients

• 1 cup black beans, cooked
• 1 cup quinoa, cooked
• 1/2 cup zucchini, grated
• 1/2 cup red bell pepper, diced
• 1/4 cup onion, diced
• 1 egg, beaten (optional)
• 1 tablespoon olive oil
• 1/2 teaspoon cumin

Instructions

1. Preheat oven to 375°F (190°C).
2. In a large bowl, combine all ingredients.
3. Form into 4 patties.
4. Heat olive oil in a skillet over medium heat.
5. Cook patties for 5 minutes per side, or until golden brown.
6. Transfer to a baking sheet and bake for 10 minutes, or until cooked through.
7. Serve with tzatziki sauce.

Why It Works

• The black beans and quinoa provide protein and fiber, while the zucchini, red bell pepper, and onion add flavor and texture.
• The egg (if using) helps to bind the ingredients together.
• The olive oil helps to keep the burgers moist.
• The cumin adds a warm, earthy flavor.