Tuna Nicoise: A French Market Delight

Tuna Nicoise is a classic French dish that is perfect for a light and refreshing summer meal. It is made with grilled tuna, green beans, cherry tomatoes, hard-boiled eggs, red potatoes, Niçoise olives, red onion, and fresh herbs. The tuna is grilled or pan-seared until cooked to your desired doneness, and the vegetables are boiled until tender. The salad is then dressed with a simple vinaigrette dressing made with olive oil, lemon juice, Dijon mustard, salt, and pepper. Tuna Nicoise is a delicious and healthy dish that is sure to please everyone at the table.

Tuna Nicoise is a classic French dish that originated in the city of Nice in the 1800s. It is believed that the dish was created by a chef at a local restaurant who was inspired by the fresh ingredients available at the local market. The dish quickly became popular and has since become a staple of French cuisine. Tuna Nicoise is typically made with grilled tuna, green beans, cherry tomatoes, hard-boiled eggs, red potatoes, Niçoise olives, red onion, and fresh herbs. However, there are many variations of the dish, and some chefs may add other ingredients, such as capers, anchovies, or artichoke hearts. Tuna Nicoise is a versatile dish that can be served as an appetizer, main course, or side dish. It is also a great way to use up leftover grilled tuna. If you are looking for a delicious and healthy summer meal, Tuna Nicoise is a great option.

Prep time: 20 | Cook time: 15 | Serves: 4

Ingredients

• Grilled tuna
• Green beans
• Cherry tomatoes
• Hard-boiled eggs
• Red potatoes
• Niçoise olives
• Red onion
• Fresh herbs (such as basil, parsley, and chives)

Instructions

1. Grill or pan-sear the tuna until cooked to your desired doneness.
2. Boil the green beans and potatoes until tender.
3. Halve the cherry tomatoes and hard-boiled eggs.
4. Slice the red onion thinly.
5. Combine the tuna, green beans, tomatoes, eggs, potatoes, olives, and onion in a large bowl.
6. Whisk together a vinaigrette dressing with olive oil, lemon juice, Dijon mustard, salt, and pepper.
7. Pour the dressing over the salad and toss to combine.
8. Garnish with fresh herbs and serve.

Why It Works

• The combination of grilled tuna, green beans, cherry tomatoes, hard-boiled eggs, red potatoes, Niçoise olives, red onion, and fresh herbs creates a delicious and balanced flavor profile.
• The simple vinaigrette dressing is light and refreshing, and it allows the flavors of the ingredients to shine through.
• Tuna Nicoise is a versatile dish that can be served as an appetizer, main course, or side dish.
• It is also a great way to use up leftover grilled tuna.