Broccoli and Bacon Frittata

This broccoli and bacon frittata is a healthy and delicious way to start your day. It's made with just a few simple ingredients and is packed with protein, vegetables, and healthy fats. The coconut milk adds a touch of creaminess, while the garlic and onion powders add a savory flavor. This frittata is perfect for a quick and easy breakfast or lunch.

The frittata is a versatile dish that can be made with a variety of ingredients. It's a great way to use up leftovers, and it's also a good way to get a healthy meal on the table quickly and easily. This particular frittata is inspired by the classic combination of bacon and broccoli. The coconut milk adds a touch of creaminess, while the garlic and onion powders add a savory flavor. This frittata is sure to please everyone at the table.

Prep time: 10 | Cook time: 25 | Serves: 4

Ingredients

• 6 large eggs
• 1/2 cup coconut milk
• 1 cup broccoli florets
• 6 strips sugar-free bacon, cooked and crumbled
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and black pepper, to taste
• 1 tbsp coconut oil

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, whisk together eggs and coconut milk until well combined.
3. Stir in broccoli, bacon, garlic powder, onion powder, salt, and pepper.
4. In a 10-inch oven-safe skillet, heat coconut oil over medium heat.
5. Pour the egg mixture into the skillet and cook for 3-4 minutes, or until the edges start to set.
6. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is fully set and slightly golden on top.
7. Remove from the oven and let it cool slightly before slicing and serving.
8. Enjoy your paleo-friendly broccoli and bacon frittata!

Why It Works

• The coconut milk adds a touch of creaminess to the frittata.
• The garlic and onion powders add a savory flavor to the frittata.
• The frittata is cooked in a single skillet, which makes it easy to make and clean up.