This Tawa Paneer Tikka is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. The tofu is marinated in a flavorful blend of spices and then cooked on a tawa or griddle until golden brown and slightly charred. Serve with your favorite dipping sauce for a complete and satisfying meal.
Tawa paneer tikka is a popular street food in India, and it is made by grilling cubes of paneer (Indian cheese) on a tawa (griddle). The paneer is marinated in a flavorful blend of spices, and it is grilled until it is golden brown and slightly charred. Tawa paneer tikka can be served with a variety of dipping sauces, such as mint chutney, tamarind chutney, or raita.
Prep time: 15 | Cook time: 10 | Serves: 4
Ingredients
1 (14 ounce) package firm tofu, drained and pressed
1 tablespoon olive oil
1 teaspoon garam masala
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon turmeric powder
1/4 teaspoon red chili powder
1/4 teaspoon salt
Instructions
Preheat a tawa or griddle over medium-high heat.
Slice the tofu into 1-inch cubes.
In a bowl, combine the tofu, olive oil, garam masala, cumin, coriander, turmeric, chili powder, and salt. Toss to coat.
Place the tofu on the hot tawa and cook for 3-4 minutes per side, or until golden brown and slightly charred.
Serve the tawa paneer tikka immediately with your favorite dipping sauce.
Why It Works
The tofu is pressed to remove excess moisture, which helps it to absorb the marinade more easily.
The garam masala, cumin, coriander, turmeric, chili powder, and salt add a delicious flavor to the tofu.
Cooking the tofu on a hot tawa or griddle gives it a nice golden brown color and slightly charred flavor.