Spinach and Mushroom Scramble

Start your day with a burst of flavor and nutrients with our Spinach and Mushroom Scramble. This easy-to-make dish is packed with protein from eggs, healthy fats from olive oil, and plenty of vitamins and minerals from the spinach and mushrooms. It's the perfect way to fuel up for the day ahead or to enjoy as a quick and satisfying meal anytime.

The genesis of this recipe lies in the ancient practice of foraging, where our ancestors would gather wild spinach and mushrooms to supplement their diet. As time passed, these ingredients became staples in various cuisines worldwide. The combination of eggs, spinach, and mushrooms in a scramble is a testament to the enduring appeal of these humble ingredients. This recipe is a modern take on a classic dish, designed to maximize flavor and nutrition while minimizing effort.

Prep time: 10 | Cook time: 15 | Serves: 2

Ingredients

• 6 eggs
• 1 cup sliced mushrooms
• 2 cups fresh spinach
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions

1. In a skillet, heat olive oil over medium heat.
2. Add onions and garlic, sauté until fragrant.
3. Add mushrooms and cook until softened.
4. Add spinach and cook until wilted.
5. In a bowl, whisk eggs and pour into the skillet.
6. Gently scramble the eggs with the vegetables until cooked to your desired consistency.
7. Season with salt and pepper.
8. Serve hot and enjoy!

Why It Works

• Eggs are an excellent source of protein, which helps to keep you feeling full and satisfied.
• Olive oil provides healthy fats that are essential for overall health.
• Spinach is a leafy green vegetable that is packed with vitamins, minerals, and antioxidants.
• Mushrooms are a good source of fiber and protein, and they have a umami flavor that adds depth to the dish.