Polenta and Chickpea Stew
Polenta and Chickpea Stew is a hearty and flavorful dish that is perfect for a cold winter night. The polenta is cooked in vegetable broth until it is creamy and thick, and then it is combined with chickpeas, vegetables, and spices. The stew is simmered until the vegetables are tender and the flavors have melded together.
Polenta and Chickpea Stew is a dish that has been passed down through generations in Italy. It is believed to have originated in the northern region of Lombardy, where it is often served as a main course or side dish. The stew is typically made with polenta, chickpeas, vegetables, and spices. The polenta is a cornmeal porridge that is cooked in water or milk until it is thick and creamy. The chickpeas are a type of legume that is high in protein and fiber. The vegetables that are used in the stew vary depending on the region, but they often include onions, carrots, celery, and tomatoes. The spices that are used in the stew also vary depending on the region, but they often include garlic, oregano, and basil.
Polenta and Chickpea Stew Polenta and Chickpea Stew Polenta and Chickpea Stew Polenta and Chickpea Stew
Prep time: 15 | Cook time: 30 | Serves: 4
Ingredients
  • 1 cup polenta
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced
  • 1 can (15 ounces) chickpeas, drained and rinsed
Instructions
  1. In a large saucepan, bring the vegetable broth to a boil.
  2. Whisk in the polenta and cook according to package directions, stirring occasionally.
  3. While the polenta is cooking, heat the olive oil in a large skillet over medium heat.
  4. Add the onion, carrots, and celery and cook until softened, about 5 minutes.
  5. Add the garlic and cook for 1 minute more.
  6. Stir in the chickpeas and cook for 2 minutes.
  7. Add the vegetable mixture to the polenta and stir to combine.
  8. Season with salt and pepper to taste.
Why It Works
  • The polenta provides a creamy and thick base for the stew.
  • The chickpeas add protein and fiber to the stew.
  • The vegetables add flavor and nutrition to the stew.
  • The spices add depth of flavor to the stew.