Sweet Potato Breakfast Bowl
**Sweet Potato Breakfast Bowl** A vibrant and satisfying bowl that combines the earthy sweetness of roasted sweet potatoes with the nutty crunch of sliced almonds, the tartness of berries, and the richness of almond butter. The chia seeds add a boost of fiber and omega-3 fatty acids, while the optional honey provides a touch of sweetness. This versatile bowl can be enjoyed hot or cold, making it a perfect meal-prep option for busy mornings or a quick and healthy snack.
The sweet potato breakfast bowl is a modern creation, born out of the growing popularity of grain-free and paleo diets. While its exact origins are unknown, it's likely that the dish was first developed by health-conscious individuals looking for a nutritious and filling breakfast option that fit their dietary restrictions. The combination of ingredients in the sweet potato breakfast bowl is both delicious and nutritious. Roasted sweet potatoes provide a good source of complex carbohydrates, fiber, and vitamins A and C. Sliced almonds add protein, healthy fats, and a satisfying crunch. Berries provide antioxidants and a burst of sweetness. Almond butter is a rich source of protein, healthy fats, and fiber. Chia seeds are a nutritional powerhouse, providing fiber, omega-3 fatty acids, and antioxidants. The sweet potato breakfast bowl is a versatile dish that can be customized to fit your individual tastes and preferences. For a sweeter bowl, add a drizzle of honey or maple syrup. For a more savory bowl, add a sprinkle of salt and pepper. You can also add other toppings, such as yogurt, granola, or fruit.
Sweet Potato Breakfast Bowl Sweet Potato Breakfast Bowl Sweet Potato Breakfast Bowl Sweet Potato Breakfast Bowl
Prep time: 10 | Cook time: 30 | Serves: 2
Ingredients
  • 1 large sweet potato, cubed
  • 2 tbsp coconut oil
  • 1 tsp cinnamon
  • 1/4 cup unsweetened coconut flakes
  • 1/4 cup sliced almonds
  • 1/4 cup fresh berries
  • 1/4 cup almond butter
  • 1 tbsp chia seeds
  • 1 tbsp honey (optional)
Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Toss the sweet potato cubes with coconut oil and cinnamon, then spread them out on a baking sheet.
  3. Roast in the oven for 25-30 minutes, or until sweet potatoes are tender and slightly caramelized.
  4. In a bowl, layer the roasted sweet potatoes, coconut flakes, sliced almonds, berries, and almond butter.
  5. Sprinkle chia seeds on top and drizzle with honey, if using.
  6. Enjoy hot or cold!
Why It Works
  • Roasting the sweet potatoes intensifies their natural sweetness and caramelizes their edges, creating a complex and flavorful base for the bowl.
  • The combination of different textures and flavors—from the soft and fluffy sweet potatoes to the crunchy almonds and tart berries—creates a satisfying and engaging eating experience.
  • The addition of chia seeds boosts the nutritional value of the bowl, providing fiber, omega-3 fatty acids, and antioxidants.
  • The optional drizzle of honey adds a touch of sweetness and helps to balance out the tartness of the berries and the richness of the almond butter.