Lentil and Sweet Potato Burgers
These lentil and sweet potato burgers are a delicious and healthy alternative to traditional beef burgers. They're packed with protein and fiber, and they're naturally gluten-free. The perfect comfort food recipe for any time of year. Plus, they're easy to make and can be customized to your liking.
The lentil and sweet potato burger is a relatively new creation, but it has quickly become a favorite among vegetarians and vegans alike. It's a hearty and filling burger that's packed with flavor. The lentils provide a good source of protein and fiber, while the sweet potato adds a touch of sweetness and moisture. The other ingredients, such as the onion, bell pepper, and cilantro, add depth of flavor and complexity. And the spices, such as the cumin and coriander, give the burgers a warm and inviting aroma.
Lentil and Sweet Potato Burgers Lentil and Sweet Potato Burgers Lentil and Sweet Potato Burgers Lentil and Sweet Potato Burgers
Prep time: 15 | Cook time: 35 | Serves: 4
Ingredients
  • 1 cup dried lentils
  • 1 large sweet potato
  • 1/2 cup chopped onion
  • 1/4 cup chopped red bell pepper
  • 1/4 cup chopped cilantro
  • 1 tablespoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
Instructions
  1. Rinse the lentils and sort through them to remove any debris.
  2. In a medium saucepan, combine the lentils with 2 cups of water and bring to a boil.
  3. Reduce heat to low, cover, and simmer for 20 minutes, or until the lentils are tender.
  4. Drain the lentils and set aside.
  5. Preheat oven to 400 degrees F (200 degrees C).
  6. Peel and cube the sweet potato and place it on a baking sheet.
  7. Roast the sweet potato for 20 minutes, or until it is tender and slightly browned.
  8. In a large bowl, combine the lentils, sweet potato, onion, bell pepper, cilantro, cumin, coriander, salt, and black pepper.
  9. Mash the ingredients together until they are well combined.
  10. Form the mixture into patties and place them on a baking sheet.
  11. Bake the burgers for 15 minutes, or until they are golden brown and cooked through.
Why It Works
  • The lentils provide a good source of protein and fiber, which helps to keep you feeling full and satisfied.
  • The sweet potato adds a touch of sweetness and moisture, which makes the burgers more flavorful and juicy.
  • The spices, such as the cumin and coriander, give the burgers a warm and inviting aroma.
  • The burgers are easy to make and can be customized to your liking. You can add different vegetables, spices, or cheeses to create a burger that's perfect for you.