Chicken and Spinach Omelette

This classic omelet showcases the robust flavors of chicken and spinach, bound together by pillowy eggs. Freshly diced chicken provides a hearty base, while wilted spinach adds vibrant color and earthy notes. Diced onions and minced garlic lend aromatic depth, and salt and pepper bring balance to the dish. A simple yet satisfying breakfast or brunch, this omelet is a culinary staple.

In the annals of breakfast fare, the omelet stands as a culinary chameleon, capable of myriad variations that cater to every taste and dietary whim. One such iteration, the chicken and spinach omelet, has captured the hearts and palates of countless food enthusiasts with its harmonious blend of flavors and textures. Its origins, like so many culinary creations, are shrouded in the mists of time, but one can imagine this delectable dish emerging from the kitchens of resourceful home cooks seeking to elevate the humble egg. Over the years, the chicken and spinach omelet has undergone countless refinements, each iteration adding a layer of complexity and nuance to its timeless appeal. Today, it remains a beloved breakfast and brunch staple, enjoyed by people from all walks of life.

Prep time: 10 | Cook time: 10 | Serves: 1

Ingredients

• 2 eggs
• 1/4 cup cooked chicken, diced
• 1 cup fresh spinach
• 1/4 onion, diced
• 1 clove garlic, minced
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions

1. In a bowl, beat the eggs and season with salt and pepper.
2. Heat olive oil in a skillet over medium heat.
3. Add onions and garlic, sauté until fragrant.
4. Add chicken and spinach, cook until spinach wilts.
5. Pour the beaten eggs into the skillet, tilting to spread evenly.
6. Cook until the edges start to set, then gently lift and fold with a spatula.
7. Continue cooking until eggs are set but slightly moist.
8. Slide omelette onto a plate and fold in half before serving.

Why It Works

• The combination of chicken and spinach provides a balance of protein, vitamins, and minerals, making this omelet a nutritious and satisfying meal.
• Wilting the spinach before adding it to the eggs ensures that it cooks evenly and retains its vibrant green color.
• Sautéing the onions and garlic until fragrant enhances their flavor and adds depth to the omelet.
• Seasoning the eggs with salt and pepper before cooking enhances their flavor and brings the overall dish into balance.
• Tilting the skillet to spread the eggs evenly ensures that the omelet cooks uniformly and prevents it from becoming too thick or rubbery.
• Gently lifting and folding the omelet as it cooks allows it to set without overcooking, resulting in a tender and juicy texture.