Israeli Couscous Salad with Roasted Carrots and Chickpeas
Israeli couscous, with its large, pearl-like grains, is a hearty and flavorful base for this salad. Roasted carrots add sweetness and color, while chickpeas provide protein and fiber. Fresh parsley and mint add brightness and freshness. This salad is perfect for a light lunch or dinner, or as a side dish for grilled chicken or fish.
The origins of Israeli couscous are a bit murky, but it is thought to have been brought to Israel by Jewish immigrants from North Africa in the early 20th century. It is made from semolina flour, which is also used to make pasta, and is typically toasted before being cooked. This gives it a slightly nutty flavor and a chewy texture. Israeli couscous is a versatile ingredient that can be used in a variety of dishes, from salads to soups to pilafs. In this recipe, we pair it with roasted carrots and chickpeas for a colorful and flavorful salad that is perfect for summer.
Israeli Couscous Salad with Roasted Carrots and Chickpeas Israeli Couscous Salad with Roasted Carrots and Chickpeas Israeli Couscous Salad with Roasted Carrots and Chickpeas Israeli Couscous Salad with Roasted Carrots and Chickpeas
Prep time: 15 | Cook time: 25 | Serves: 4
Ingredients
  • 1 cup Israeli couscous
  • 1 1/2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 red onion thinly sliced
  • 1 carrot peeled and chopped into 1-inch pieces
  • 1 15-ounce can chickpeas rinsed and drained
  • 1/4 cup chopped parsley
  • 1/4 cup chopped mint
Instructions
  1. In a medium saucepan, bring the vegetable broth to a boil.
  2. Add the Israeli couscous and cook according to package directions.
  3. Meanwhile, heat the olive oil in a large skillet over medium heat.
  4. Add the red onion and cook until softened, about 5 minutes.
  5. Add the carrot and chickpeas and cook until the carrots are tender, about 10 minutes.
  6. Fluff the couscous with a fork and transfer to a large bowl.
  7. Add the roasted carrot mixture, parsley, and mint to the bowl and toss to combine.
Why It Works
  • The combination of Israeli couscous, roasted carrots, and chickpeas creates a salad that is both hearty and flavorful.
  • The roasting of the carrots intensifies their sweetness and caramelizes their edges, adding a depth of flavor to the salad.
  • The chickpeas add protein and fiber, making this salad a filling and satisfying meal.