Lauki Chana

**Lauki Chana (Bottle Gourd and Chickpea Curry)** This humble dish is a testament to the power of simple ingredients. Lauki, or bottle gourd, is a mild-flavored vegetable that readily absorbs the flavors of its cooking companions. Here, it's paired with chickpeas, coconut, and a blend of spices for a comforting and nourishing curry that's perfect for a weeknight meal.

The origins of lauki chana are shrouded in mystery, but it is believed to have originated in the Indian subcontinent. Bottle gourds have been cultivated in India for centuries, and they are often used in traditional Ayurvedic medicine. Chickpeas, on the other hand, were introduced to India by Persian traders around the 10th century. Over time, these two ingredients came together to create lauki chana, a dish that is now enjoyed throughout the country. Lauki chana is a versatile dish that can be served with rice, roti, or even as a standalone meal. It is also a good source of protein and fiber, making it a healthy and satisfying option.

Prep time: 15 | Cook time: 25 | Serves: 4

Ingredients

• 1 small lauki (bottle gourd), peeled and cubed
• 1 cup boiled chickpeas
• 1/2 cup coconut, grated
• 1 teaspoon ginger-garlic paste
• 2 green chilies, slit lengthways
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 1/2 teaspoon turmeric powder

Instructions

1. Heat oil in a pan and add lauki. Cook until golden.
2. Add ginger-garlic paste and cook for a minute.
3. Add green chilies, coriander powder, cumin powder, and turmeric powder. Cook for 2 minutes.
4. Add chickpeas and water. Cook for 10 minutes.
5. Stir in coconut and cook for 2 minutes more.
6. Serve hot with rice or roti.

Why It Works

• The combination of lauki and chickpeas creates a hearty and flavorful curry.
• The coconut adds a touch of sweetness and richness to the dish.
• The spices give the curry a warm and inviting flavor.