When you hear the word _pancake_, an image of fluffy, medium-brown discs made from wheat flour probably comes to mind. But the pancake world is far more vast and varied than that. Sweet potato pancakes are a wonderful example of this, possessing a sweet, earthy flavor and a dense, yet tender crumb. They're also a great way to use up leftover roasted or mashed sweet potatoes.
Sweet potatoes have been a staple food in many cultures for centuries, and for good reason. They're packed with vitamins, minerals, and antioxidants, and they have a naturally sweet flavor that makes them a great choice for desserts. In this recipe, we use grated sweet potatoes to create a pancake that is both flavorful and nutritious.
Prep time: 15 | Cook time: 15 | Serves: 4
Ingredients
2 cups grated sweet potatoes
2 eggs
1/4 cup coconut flour
1/4 cup almond milk
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp baking powder
Pinch of salt
Coconut oil for cooking
Maple syrup for serving
Instructions
In a large bowl, mix together grated sweet potatoes, eggs, coconut flour, almond milk, cinnamon, nutmeg, baking powder, and salt.
Heat coconut oil in a skillet over medium heat.
Scoop the sweet potato mixture into the skillet to form pancakes.
Cook for 3-4 minutes per side until golden brown and cooked through.
Serve hot with a drizzle of maple syrup.
Why It Works
The combination of sweet potatoes, eggs, and almond milk creates a batter that is both moist and flavorful.
The cinnamon and nutmeg add a warm, spicy flavor to the pancakes.
The baking powder helps the pancakes to rise and become fluffy.
Cooking the pancakes in coconut oil gives them a slightly crispy exterior.