Chana Masala
Chana masala is a classic Indian dish made with chickpeas in a flavorful tomato-based sauce. This recipe is easy to make and packed with flavor, making it a perfect weeknight meal. The cumin and coriander seeds add a warm, earthy flavor to the dish, while the turmeric and chili powder add a bit of heat. The onion and garlic add sweetness and depth of flavor, and the tomatoes add acidity and brightness. The chickpeas are a good source of protein and fiber, and they help to thicken the sauce. This dish can be served with rice or bread, and it's also a great way to use up leftover chickpeas.
Chana masala is a dish that has been enjoyed in India for centuries. It is believed to have originated in the Punjab region of India, and it is now a popular dish all over the country. The dish is typically made with chickpeas, tomatoes, onions, garlic, and spices. There are many different variations of chana masala, but the basic ingredients and cooking method remain the same. Chana masala is a delicious and versatile dish that can be enjoyed by people of all ages. It is a good source of protein and fiber, and it is also a relatively easy dish to make. If you are looking for a delicious and authentic Indian dish to try, chana masala is a great option. Serve with rice or bread.
Chana Masala Chana Masala Chana Masala Chana Masala
Prep time: 15 | Cook time: 30 | Serves: 4
Ingredients
  • 1 tablespoon vegetable oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon red chili powder
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 (28 ounce) can diced tomatoes
  • 1 (15 ounce) can chickpeas, rinsed and drained
Instructions
  1. Heat the oil in a large saucepan over medium heat.
  2. Add the cumin seeds and coriander seeds and cook for 30 seconds or until fragrant.
  3. Add the turmeric and chili powder and cook for 30 seconds more.
  4. Stir in the onion and garlic and cook until softened.
  5. Add the tomatoes and chickpeas and bring to a simmer.
  6. Reduce heat and simmer for 30 minutes, or until the sauce has thickened.
  7. Season with salt and pepper to taste.
Why It Works
  • The combination of cumin and coriander seeds creates a warm, earthy flavor that is characteristic of chana masala.
  • The turmeric and chili powder add a bit of heat to the dish, without making it too spicy.
  • The onion and garlic add sweetness and depth of flavor to the sauce.
  • The tomatoes add acidity and brightness to the sauce, and they also help to thicken it.
  • The chickpeas are a good source of protein and fiber, and they help to make the dish more filling.
  • This dish is easy to make and can be tailored to your own taste preferences.