Spinach and Chickpea Citrus Salad

A classic salad of baby spinach, chickpeas, grapefruit, oranges, and cilantro is given a new zip with a bright and tangy lime vinaigrette. You can find precooked or canned chickpeas at the grocery store to make this salad come together quickly. Consider making a double batch of the vinaigrette, as it's a great zesty dressing for anything from roasted vegetables to grilled chicken.

This salad is a variation on the classic Greek salad, substituting sweet citrus fruits for tomatoes and adding chickpeas for protein. It's a refreshing and flavorful salad that's perfect for a light lunch or dinner. The lime vinaigrette is light and refreshing, and it perfectly complements the sweetness of the citrus fruits and the earthiness of the spinach and chickpeas.

Prep time: 15 | Cook time: 0 | Serves: 4

Ingredients

• 1 cup cooked chickpeas
• 2 cups fresh baby spinach
• 1/2 cup chopped red onion
• 1/2 cup segmented grapefruit
• 1/2 cup segmented orange
• 1/4 cup chopped fresh cilantro
• 2 tablespoons olive oil
• 2 tablespoons lime juice

Instructions

1. In a large bowl, combine the chickpeas, spinach, red onion, grapefruit, orange, and cilantro.
2. In a small bowl, whisk together the olive oil and lime juice.
3. Pour the dressing over the salad and toss to coat.
4. Serve immediately.

Why It Works

• The combination of sweet citrus fruits and tangy lime vinaigrette is refreshing and flavorful.
• The chickpeas add protein and fiber to the salad, making it a more satisfying meal.
• The spinach is a good source of vitamins and minerals, and it adds a bit of bulk to the salad.
• The red onion adds a bit of sharpness to the salad, and it's a good source of antioxidants.
• The cilantro adds a bit of freshness and brightness to the salad.