Calming Camomile and Honey Infusion

Chamomile has been used for centuries to promote relaxation and sleep. This simple infusion is a soothing and caffeine-free way to wind down at the end of the day. The honey adds a touch of sweetness and helps to balance the slightly bitter flavor of the camomile.

Chamomile is a daisy-like flower that has been used for centuries in traditional medicine. The ancient Egyptians, Greeks, and Romans all used chamomile to treat a variety of ailments, including anxiety, insomnia, and digestive problems. In the Middle Ages, chamomile was a popular herb in European monasteries, where it was used to make a calming tea. Today, chamomile is still widely used around the world as a natural remedy for stress and anxiety.

Prep time: 5 | Cook time: 10 | Serves: 2

Ingredients

• 1 cup dried camomile flowers
• 4 cups water
• 1-2 tablespoons raw honey, to taste

Instructions

1. In a medium saucepan, combine the camomile flowers and water.
2. Bring to a boil, then reduce heat and simmer for 10 minutes.
3. Remove from heat and let steep for another 10 minutes.
4. Strain the tea into cups and add honey to taste.

Why It Works

• Chamomile contains several compounds that have been shown to have calming and sedative effects. These compounds include apigenin, a flavonoid that has been shown to bind to benzodiazepine receptors in the brain. Benzodiazepines are a class of drugs that are commonly used to treat anxiety and insomnia.
• Honey is a natural sweetener that can help to balance the slightly bitter flavor of chamomile. Honey also contains several compounds that have been shown to have antioxidant and anti-inflammatory properties.