Thyroid-Soothing Salmon and Asparagus Bowl
This light and healthy bowl is perfect for a quick and easy meal. The salmon is cooked to perfection and flaked, while the asparagus is roasted until tender-crisp. The brown rice adds a hearty base, and the avocado, red onion, and cilantro add flavor and texture. The lemon juice and olive oil dressing brings everything together, creating a delicious and satisfying meal.
The inspiration for this recipe came to me one day when I was brainstorming ideas for a healthy and delicious meal that I could make for my family. I wanted something that was easy to make, but also packed with flavor. I started by thinking about what食材 I had on hand, and I quickly realized that I had some salmon, asparagus, and brown rice. I also had some avocado, red onion, and cilantro in my refrigerator, and I knew that these ingredients would add a lot of flavor and texture to the dish. I decided to combine all of these ingredients in a bowl, and I tossed everything with a simple lemon juice and olive oil dressing. The result was a delicious and satisfying meal that my family loved. I've been making this recipe ever since, and it's now one of my favorite go-to meals.
Thyroid-Soothing Salmon and Asparagus Bowl Thyroid-Soothing Salmon and Asparagus Bowl Thyroid-Soothing Salmon and Asparagus Bowl Thyroid-Soothing Salmon and Asparagus Bowl
Prep time: 10 | Cook time: 20 | Serves: 2
Ingredients
  • 1 pound wild-caught salmon, cooked and flaked
  • 1 pound asparagus, trimmed
  • 1/2 cup cooked brown rice
  • 1/4 cup chopped avocado
  • 1/4 cup chopped red onion
  • 1 tablespoon chopped cilantro
  • 1 tablespoon lemon juice
  • 1 teaspoon olive oil
Instructions
  1. In a large bowl, combine the salmon, asparagus, brown rice, avocado, red onion, cilantro, lemon juice, and olive oil.
  2. Toss to coat evenly.
  3. Serve immediately.
Why It Works
  • The salmon is cooked to perfection and flaked, which makes it easy to eat and digest.
  • The asparagus is roasted until tender-crisp, which gives it a slightly sweet and smoky flavor.
  • The brown rice adds a hearty base to the bowl, and it helps to keep you feeling full and satisfied.
  • The avocado, red onion, and cilantro add flavor and texture to the dish, and they also provide a good source of vitamins and minerals.
  • The lemon juice and olive oil dressing brings everything together, creating a delicious and satisfying meal.