Quinoa and Chickpea Salad with Thyroid Support

Quinoa and Chickpea Salad with Thyroid Support is a delicious and nutritious salad that is perfect for a healthy lunch or dinner. The quinoa provides complex carbohydrates and protein, while the chickpeas add fiber and protein. The vegetables add vitamins, minerals, and antioxidants. The lemon-tahini dressing is light and refreshing, and it adds a nice tang to the salad. This salad is also a good source of thyroid-supporting nutrients, such as selenium and zinc.

I developed this recipe after reading about the benefits of quinoa and chickpeas for thyroid health. I wanted to create a salad that was not only delicious and nutritious, but also supportive of thyroid function. I started with a base of quinoa and chickpeas, and then added a variety of vegetables for color, texture, and flavor. I also included a lemon-tahini dressing that is light and refreshing, and it adds a nice tang to the salad. This salad is a great way to get your daily dose of thyroid-supporting nutrients.

Prep time: 10 | Cook time: 15 | Serves: 4

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 can (15 ounces) chickpeas, rinsed and drained
• 1/2 cup chopped red onion
• 1/2 cup chopped celery
• 1/4 cup chopped parsley
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Rinse the quinoa in a fine-mesh sieve.
2. Combine the quinoa and water in a medium saucepan.
3. Bring to a boil over high heat.
4. Reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked through and the liquid has been absorbed.
5. While the quinoa is cooking, prepare the salad dressing by whisking together the olive oil, lemon juice, salt, and pepper in a small bowl.
6. Once the quinoa is cooked, fluff it with a fork and transfer it to a large bowl.
7. Add the chickpeas, red onion, celery, and parsley to the bowl with the quinoa.
8. Pour the dressing over the salad and toss to combine.
9. Serve immediately or chill for later.

Why It Works

• The quinoa provides complex carbohydrates and protein, which are essential for energy and thyroid function.
• The chickpeas add fiber and protein, which are important for satiety and blood sugar control.
• The vegetables add vitamins, minerals, and antioxidants, which are essential for overall health and well-being.
• The lemon-tahini dressing is light and refreshing, and it adds a nice tang to the salad.
• This salad is a good source of thyroid-supporting nutrients, such as selenium and zinc.