Thyroid-Nourishing Zucchini Noodles with Roasted Tomatoes and Basil

This recipe for thyroid-nourishing zucchini noodles with roasted tomatoes and basil is a delicious and healthy way to get your daily dose of vegetables. The zucchini noodles are a good source of fiber and vitamins, and the tomatoes are a good source of antioxidants. The basil adds a fresh, herbaceous flavor to the dish. This recipe is easy to make and can be tailored to your own taste preferences.

I first came up with this recipe when I was looking for a way to use up some zucchini that I had in my fridge. I had been reading about the health benefits of zucchini, and I wanted to find a way to incorporate it into my diet. I also wanted to make a dish that was flavorful and satisfying. This recipe is the result of my experimentation, and I'm so glad that I came up with it. It's now one of my favorite ways to eat zucchini.

Prep time: 15 | Cook time: 35 | Serves: 2

Ingredients

• 2 medium zucchini
• 2 tablespoons olive oil
• 1 pint cherry tomatoes
• 1/2 cup chopped red onion
• 1/4 cup chopped fresh basil
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat oven to 400 degrees F (200 degrees C).
2. Line a baking sheet with parchment paper.
3. Toss zucchini noodles with olive oil, salt, and pepper.
4. Spread zucchini noodles on prepared baking sheet.
5. Roast in preheated oven for 15 minutes.
6. While zucchini noodles are roasting, toss tomatoes with olive oil, salt, and pepper.
7. Spread tomatoes on a separate baking sheet lined with parchment paper.
8. Roast in preheated oven for 20 minutes.

Why It Works

• The zucchini noodles are a good source of fiber and vitamins.
• The tomatoes are a good source of antioxidants.
• The basil adds a fresh, herbaceous flavor to the dish.
• This recipe is easy to make and can be tailored to your own taste preferences.